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What is Yoni Steaming?

Yoni Steaming Herbs and Benefits to Improve Feminine Awareness

Being a woman comes with a lot. Menstruation, childbirth, and vaginal infections - these problems are nothing new to ladies.

In fact, a survey revealed that 85 percent of women suffer menstrual cramps. About 40 percent reported having difficulties performing daily tasks.  

You may have heard tips and pieces of advice from different people about female self-care, but the struggles of womanhood remain.

But have you heard about vaginal steaming better yet known as Yoni Steaming?

If this procedure is something new to you, prepare to be stunned!

Know about this ancient method of self-care and yoni steaming herbs and benefits to improve feminine awareness.

Yoni steaming is also known as v-steaming, vaginal steaming, chai-yok, or bajo. It’s a gentle yet powerful self-care treatment for women. A woman usually wears a gown and sits or squats over a steaming bowl of water infused with herbs. The session lasts for about 20 minutes to an hour.

This procedure has been practiced by women, mostly from Asia, Africa, and Central America ages ago. It’s believed to support the cleansing of a woman’s soul by connecting to her feminine center

Yoni Steam Benefits

Women usually encounter problems like menstrual cramps, bacterial vaginosis, and yeast infections. Yoni Steaming is all about putting yourself in a healthy life by improving your reproductive health.

So, what is yoni or v steam steam good for? Here are some of the benefits of vaginal steaming: 

  • Removes toxins in your body.

  • Regulates your menstrual cycle.

  • Reduces menstrual pain and bloating.

  • Treats bacterial and yeast infections.

  • Maintains a healthy feminine odor.

  • Heals and tones the reproductive system after childbirth.

  • Treats hemorrhoids.

  • Promotes healing of damaged vaginal tissues.

  • Detoxifies the womb to remove excess waste.

  • Strengthens the womb and tightens the vagina.

  • Balances hormone levels.

  • Stimulates the immune system.

  • Stabilizes moods.

  • Soothes menopausal symptoms like dryness or pain during intercourse.

  • Moisturizes by aiding in fluid retention.

  • Steaming increases sexual energy.

  • Builds self-esteem.

  • Releases stagnant energy and promotes creativity.

  • Helps women conceive.

  • Removes abnormal growths in the womb.

Yoni Steaming Herbs and its Benefits

Steaming water infused with herbs contributes a lot to a woman’s health down there. Herbs have many medicinal properties that can help maintain a healthy reproductive system.

But, you don’t just put any herb for the sake of getting a V-steam. At Simplee Slayyed, we use either freshly-picked or dried organic edible herbs. So you ask, what herbs go in yoni steam?

Common herbs used for vaginal steaming treatment and its benefits:

 To nourish vaginal tissues and cleanse: Rose petals, Motherwort, Plantain leaves, Sage, Mugwort, and Raspberry leaves

 To help regulate menstruation: Motherwort, Mugwort, Basil, Rosemary,  Calendula, and Chamomile

 To prevent bacteria build up: Rose petals, Calendula, Yarrow flowers and leaves, Oregano, Basil, and Chamomile

 To deal with PMS problems: Mugwort, Oregano, Raspberry leaf, and Red Rose Petals

 To aid menopausal issues: Basil, Raspberry leaf, Marshmallow, Sage, Chamomile

 For fertility: Rosemary, Wormwood, Basil, Calendula, Chamomile, Red Rose Petals, Lavender

 To deal with miscarriage: Mugwort, Oregano, Calendula, Lavender

 To promote postpartum healing: Oregano, Rosemary, Raspberry leaf, Calendula, Yarrow, Comfrey

Possible Effects During & After Vaginal Steaming

You may feel relaxed, relieved, and have improved feminine wellness after the treatment. Menstrual cycles become regular, and you may observe dark blood clots come out.

Changes vary depending on how your body reacts to yoni steaming. Some women may observe significant changes, while others may be slow.

Some women may become tired or emotional after the procedure. It’s best to take a rest and stay warm after your Yoni Steam session.

How often should you perform a Yoni steam?

Yoni steams can be done two to three times a month. Just make sure you’re not on your period.

For menstrual symptoms, you can do this herbal steam two to three times within the week before you have your menstruation.

For chronic infection, you can perform vaginal steaming up to three times per week. This helps you get the best results.

For fertility problems, perform yoni steam once per week. You can also do it twice during pre-ovulation. This makes your vaginal tissues moist and filled with clear fluids. Do this procedure for three months to see results.

For postpartum, yoni steaming can be done three times per week for four weeks. This helps promote wound healing and toning of the womb and vagina. Make sure you’re no longer bleeding, and there are no open wounds.

For menopause, steam at least three times per year for maintenance. However, you can steam more often if you feel it’s alright. Moist heat helps keep your lady parts moisturized.

Before Steaming:

Yoni steaming can help you improve your feminine awareness, but there are important things to remember when doing a yoni steam:

Do NOT steaming if:

  • You’re pregnant 

  • You're menstruating

  • You're using an (IUD)

  • You have open wounds or sores

  • You have a chronic condition in your reproductive system

The Bottom Line

The vagina is a self-cleaning machine natually and produces discharges to keep your lady parts healthy. When talking about yoni steaming helps you improve your feminine awareness.  

Through yoni steaming, you get to connect yourself with your feminine center and observe positive effects from it. In addition to that, the herbs used in yoni steaming have incredible health benefits. Steaming works on boosting your reproductive health, whether you're young or old.


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